This super healthy Winter Warmer deliciously delivers at least three portions of health giving veg. It has been specially formulated to be suitable for the 5:2 intermittent fasting diet which is big news in the health world this year. But if you’re not interested in that, add a little more olive oil and a handful of grated cheddar cheese at the last stage of cooking for extra yum!
Read more28 Day Fast Plan
Want the best way to focus your mind, boost your mood, add years to your life while losing weight for 2018?
Read moreOvercoming Stress & Anxiety Through Nutrition
I've been busy on the expert talks front lately. I was invited to speak at an event for Ellevate who support women in business, on the topic of stress and anxiety. The sell-out ticketed event raised funds for the incredible charity Women for Women which I was overjoyed to support.
Read moreLearn How To Bring More Positive Energy Into Your Life
I've been lucky enough to be invited to speak about ENERGY for Refinery29 and Adidas on an expert panel following a run they're hosting for women in East London.
Read moreSummer Berry Cooler
This refreshing drink that combines some of the best that Summer has to offer does more than just taste delicious. It will help keep you hydrated when the temperatures soar, and replenish some of the electrolytes we lose in the peak of Summer.
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