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SJ Health

25 Rothschild Road
London, England, W4 5HT
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naturopath, nutritionist, nutritional therapist, sj health, london, west london, chiswick, chelsea, notting hill, cancer, nutritional therapy, natural medicine, complementary therapy, weight management, cancer, fertility, childrens health, womens health, naturopathy, functional medicine

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SJ Health

  • About
    • About me
    • Philosophy
    • Credentials
    • Contributors
    • Testimonials
  • Work with me
    • Let me help you
    • Common health concerns
    • Consultations
  • Services
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Nutty Apple Donuts

June 19, 2016 SARA JACKSON
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Super simple and fun snack for the little (and big) people in your life. They will love munching on these apple donuts as an after school snack or a healthy lunchbox addition, as much as they will love helping you make them. They're full of fibre, natural sweetness, protein and healthy fats so couldn't be healthier.

All you need are some cored apples sliced into rings, your favourite nut butter and selection of healthy toppings. Choose from the following:

- Almond/cashew/peanut/madadamia OR sunflower seed butter (spread liberally on the apple rings)- all of which are available at most large supermarkets or good health food stores if you don't want to make your own.

- Dried fruit (my kids like raisins, chopped medjool dates, goji berries, dried blueberries, cranberries), cinnamon, dessicated coconut or toasted coconut flakes, flaked almonds, chopped nuts, cacao nibs, sunflower, pumpkin, hemp or chia seeds or anything else you can think of!

- Get creative and let your kids decorate their own healthy snacks. My daughter made these ones - who knew apples could make such pretty flowers!

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In Kids, kids, Recipes Tags kids, snacks, nuts, apples
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