28 Day Fast Plan

Want the best way to focus your mind, boost your mood, add years to your life while losing weight for 2018? 


Look no further than our 28 Day Fast Plan for long term life changing results…

You might have heard about Intermittent Fasting or the 5:2 Diet. 

So what's it all about? Studies suggest that eating within a limited time window can have truly transformative effects especially for people with diabetes or struggling to lose weight. The 5:2 way of life is not just for weight loss - the evidence shows that intermittent fasting can help achieve far more, such as:

  • A longer, healthier life with less need for prescription medications now, or in later life.
  • Less signs of ageing both internally and externally.
  • Prevention against conditions such as dementia, Alzheimer’s and memory loss.
  • Sharper focus and concentration.
  • Production of BDNF which has been shown to improve memory and learning.
  • Improvements in mood and energy levels.
  • Lower blood sugar levels.
  • Improved insulin resistance.
  • Reduced cancer risk and protection against the effects of chemotherapy on cells. (Mosley (2014) Chaterjee (2017)

I've teamed up with Belgium's best - Grainne from Hardy + Healthy to come up with a 28 day Fast plan to give you everything you need to transform your health, starting now!

We've created a month's worth of 5:2 recipes that are not only quick to whip up but delicious and offer you all the nutrition you need to feel amazing. Stick with it for 28 days and watch the health benefits unfold.

Click here to download your free recipes and join our Facebook support group where you can inspire and be inspired, and just get some new meal and snack ideas and tips to make it easier to stick to. Safety in numbers works!

If you're interested in more intensive 1:1 work, Sara is offering a four week coaching programme with SJ Health on the 5:2 intermittent fasting diet plan. Get in touch here....

What you get:

- Personalised 60 minute health consultation, with goal setting, a nutrition and lifestyle plan to suit you and your life. Consult done in person or via Skype from anywhere in the world.

- Recommended supplement advice to help support your body systems and make seamless transformative changes to your health.

- Four weekly coaching calls. Have Sara for 15 minutes at a set time each week to suit your work schedule, to answer all your questions and ensure you are working toward your goals.

- A full 28 day’s worth of 5:2 fasting day recipes and plenty of helpful tips and tricks from the experts. 

These recipes have been specially formulated in terms of calories and nutrients to provide you with the energy you need, while tasting delicious and being quick to prepare.

- One 30-45 min follow up at week 4 of the programme. This will result in  your personalised treatment plan to achieve sustainable weight loss and long term better health. 

- Instructions and guiders to help you get started.

- Access to our exclusive Facebook support group to help you inspire and be inspired, and to pick up tips and moral support from our growing group of intermittent fasters.

Please get in touch if you're interested in a personal plan.