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SJ Health

25 Rothschild Road
London, England, W4 5HT
Phone Number
naturopath, nutritionist, nutritional therapist, sj health, london, west london, chiswick, chelsea, notting hill, cancer, nutritional therapy, natural medicine, complementary therapy, weight management, cancer, fertility, childrens health, womens health, naturopathy, functional medicine

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SJ Health

  • About
    • About me
    • Philosophy
    • Credentials
    • Contributors
    • Testimonials
  • Work with me
    • Let me help you
    • Common health concerns
    • Consultations
  • Services
    • Treatments and Services
    • What is Nutritional therapy
    • What is Naturopathy
    • Kitchen cleanse
  • Book in
    • Contact
    • Fee Structure
  • Corporate
    • Corporate Wellness
  • Press
    • Published Articles
  • Resources
    • Top tips
    • Inspiration
    • Kids Recipes
    • Kids Advice
  • Store
  • Blog
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Blog

Blueberry and Vanilla Chia Pudding

March 6, 2016 SARA JACKSON
IMG_2308.jpg

I was experimenting with a super easy nice-cream (aka healthy dairy-free ice cream) for my littlies the other day. It worked so well with blueberries, I was inspired by Green Kitchen Stories this week to build on that idea and make a simple delicious blueberry pudding. The prep for this is done in minutes, and you can dress it up to serve as a classy dessert for friends, or as a sweet snack anytime. My clients are always looking for a quick breakfast-on-the-go and this ticks that box too. Good post workout snack too.

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In kids, Kids, Recipes Tags blueberry, chia seeds, pudding, vegan, vegetarian, sugar free, refined sugar free, dairy free, breakfast, snack, protein
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Healthy Home-made Granola

January 30, 2016 SARA JACKSON

Most supermarket granolas are packed with sugar, preservatives and trans fats. This is the perfect alternative and I think it tastes even better! It is so wholesome and nutritious. I know you’ll love it!

This recipe is packed with nutrients - the seeds are full of magnesium, iron, calcium, fibre, zincand omega 3‘s in flax and chia seeds. The berries are high in antioxidants and the ingredients are balanced really well with the medium chain fatty acids of the coconut oil. Don’t forget the cinnamon, as this should help stave off sugar cravings setting you up nicely for the day!

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Tags breakfast, kids, snack, nuts, seeds, berries, oats
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Featured
Post Natal Depletion
Oct 8, 2018
Post Natal Depletion
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Oct 8, 2018
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Jul 27, 2018
Kefir and berry ice lollies
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Jul 27, 2018
One ingredient Watermelon Ice in two simple steps !
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One ingredient Watermelon Ice in two simple steps !
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Jul 27, 2018
Model Nutrition Workshop with Squad Model Agency
Jul 17, 2018
Model Nutrition Workshop with Squad Model Agency
Jul 17, 2018
Jul 17, 2018
OK Magazine Feature
Jul 17, 2018
OK Magazine Feature
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Pear Special - one of my all time fave Green Smoothies...
Mar 24, 2018
Pear Special - one of my all time fave Green Smoothies...
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Green Smoothie Hacks
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Pai Skincare Food vs Mood Wellness Event
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Dreamy cauliflower and thyme soup
Jan 11, 2018
Dreamy cauliflower and thyme soup
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28 Day Fast Plan
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Overcoming Stress & Anxiety Through Nutrition
Jul 22, 2017
Overcoming Stress & Anxiety Through Nutrition
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Learn How To Bring More Positive Energy Into Your Life
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Learn How To Bring More Positive Energy Into Your Life
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Summer Berry Cooler
Jun 19, 2017
Summer Berry Cooler
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Is there such a thing as a healthy detox?
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Is there such a thing as a healthy detox?
Jun 17, 2017
Jun 17, 2017
World Earth Day 2017
Apr 22, 2017
World Earth Day 2017
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Magnesium...are you getting enough?
Jan 4, 2017
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Choc-banana nice cream
Nov 20, 2016
Choc-banana nice cream
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Nutty maple syrup sauce...
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Nutty maple syrup sauce...
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New Year's 30 Day Smoothie Hormone Challenge!
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New Year's 30 Day Smoothie Hormone Challenge!
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Healthy Pesto in a flash
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Healthy Pesto in a flash
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Coco-chia pudding with berries
Oct 10, 2016
Coco-chia pudding with berries
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Beautiful Raw Bliss Balls
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Cleansing Watermelon, Lemon and Ginger Juice
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Cleansing Watermelon, Lemon and Ginger Juice
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Nutty Apple Donuts
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Better Bolognese (veggie)
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Healthier Anzac Biscuits
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Minty Green Feta Fritters (try saying that 3 times fast...)
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Minty Green Feta Fritters (try saying that 3 times fast...)
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'West London Mums' Feature
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'West London Mums' Feature
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Gorgeous Green Soup
Mar 7, 2016
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Blueberry and Vanilla Chia Pudding
Mar 6, 2016
Blueberry and Vanilla Chia Pudding
Mar 6, 2016
Mar 6, 2016