Dreamy cauliflower and thyme soup

This super healthy Winter Warmer deliciously delivers at least three portions of health giving veg. It has been specially formulated to be suitable for the 5:2 intermittent fasting diet which is big news in the health world this year. But if you’re not interested in that, add a little more olive oil and a handful of grated cheddar cheese at the last stage of cooking for extra yum!

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Gorgeous Green Soup

Leafy greens are the most readily available super-food ever. They hold more nutrients and vitamins per calorie than any other food, and most people don’t realise that they are actually supposed to eat at least 2 or 3 portions of leafy greens everyday to get their required dose of vitamins A, C, E, K, B vitamins not to mention tons of minerals, fiber and even protein. Studies have shown that our green friends not only help our livers flush out all the toxins, but may play a big part in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers. So super they need a cape, right...?!

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