I want to challenge you to make one simple change that will have a major impact on your health over January: swap in a green smoothie for one meal for 30 days and reap the benefits!
Read moreHealthy Pesto in a flash
I love pesto - I use it as a dip with raw crudites, a spread on oat cakes and a topping for salads, soups, fish and of course pasta. I love a healthy pesto even more - so this recipe has become a firm favourite in my household. I make it all the time. It literally takes 3 minutes to make, and if you store it in an air tight jar in the fridge it last around 5 days.
Read moreCoco-chia pudding with berries
I love this sweet guilt-free dish because chia puddings are so versatile. They're great for a quick breakfast topped with some homemade granola or pumpkin seeds, as you can prepare them the night before so it's literally a matter of grab and go from the fridge on the way to the office or school. They’re a good quick after school snack or for an easy pudding and you can pretty them up enough for any dinner party. It’s a super easy way of getting some more protein, fibre and omega 3’s in with the amazing chia seeds...the texture might take a little getting used to for some though! You can do the ultimate cheat & make a pudding with your leftover berry smoothie mix for this too...
Read moreBeautiful Raw Bliss Balls
Super easy to make, they’re a weekly fixture in our household - they contain no refined sugar, dairy or gluten but still heavy on the sweet stuff from the dates. They’re jam packed with plant proteins to keep you energised, essential nutrients, good fats and antioxidants to keep the rest of your body systems humming. These are way better for you than a chocolate bar or biscuit as an afternoon pick me up. All that and they take literally minutes to make...what are you waiting for?!
Read moreCleansing Watermelon, Lemon and Ginger Juice
This is a deliciously refreshing juice with a huge health hit too. It's ingredients are fabulous to ward off cancer, cleanse the liver and kidney and should appear as part of your beauty ritual with it's anti ageing properties.
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