Do you get mad chocolate cravings, muscle cramps, anxiety, irritability, mood swings, trouble getting your z’s and constipation from time to time?? If any of these common complaints are ringing your bell then you may be low in magnesium.
Read moreChoc-banana nice cream
You have probably heard of 'nice cream' before. I've certainly not invented it, but I whip it up on a regular basis for my littles as a healthy but delicious treat. You can do tons of variations, but I put together this combo & for a change wrote it down!
Read moreNutty maple syrup sauce...
This is just the thing if you want a decadent, special-occasion accompaniment to my delicious buckwheat pancakes (scroll down for the simple recipe). It's relatively healthy - well at least it's a sweet treat with no refined sugar! Takes minutes to make - you can have it bubbling away while you're making the pancakes...
Read moreNew Year's 30 Day Smoothie Hormone Challenge!
I want to challenge you to make one simple change that will have a major impact on your health over January: swap in a green smoothie for one meal for 30 days and reap the benefits!
Read moreHealthy Pesto in a flash
Green Goodness....
I love pesto - I use it as a dip with raw crudites, a spread on oat cakes and a topping for salads, soups, fish and of course pasta. I love a healthy pesto even more - so this recipe has become a firm favourite in my household. I make it all the time. It literally takes 3 minutes to make, and if you store it in an air tight jar in the fridge it last around 5 days.
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