I was one of the experts asked to contribute to this interesting article for Bodyism. "I also want to show you that the meaning of a detox has been ruined by so many. I’ve asked my favourite experts whether there is such a thing as a genuinely healthy detox” – James Duigan
Read moreWorld Earth Day 2017
Tips to be a greener family…
With Earth Day upon us, now is a great time to take a minute to reflect on what you and your family can do to encourage environmental protection right from your own home all year around. The themes for Earth Day 2017 are environmental and climate literacy.
I was lucky enough to speak all things green with the inspirational Lisa Bronner, environmental activist, green Mum and granddaughter to the founder of Dr. Bronner’s Magic Soaps, Dr. Emanuel Bronner himself.
Read moreMagnesium...are you getting enough?
Do you get mad chocolate cravings, muscle cramps, anxiety, irritability, mood swings, trouble getting your z’s and constipation from time to time?? If any of these common complaints are ringing your bell then you may be low in magnesium.
Read moreChoc-banana nice cream
You have probably heard of 'nice cream' before. I've certainly not invented it, but I whip it up on a regular basis for my littles as a healthy but delicious treat. You can do tons of variations, but I put together this combo & for a change wrote it down!
Read moreNutty maple syrup sauce...
This is just the thing if you want a decadent, special-occasion accompaniment to my delicious buckwheat pancakes (scroll down for the simple recipe). It's relatively healthy - well at least it's a sweet treat with no refined sugar! Takes minutes to make - you can have it bubbling away while you're making the pancakes...
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