Pai Skincare Wellness Week

Pai skincare has always been one of my fave skincare brands for clients with sensitive skin, so I was thrilled to be invited to cover Nutrition for their Wellness Week. We focused on Mood vs Food and the role food and our lifestyle can play on influencing our mood.  It went super well - they were all so interested & enthusiastic in what I had to share with the group & they all so loved their goodies. Thanks to all the extremely generous healthy brands for making it easier to show the group my fave examples of the products and nutrients I discussed In the talk. I thought I'd share a few nuggets below, from my talk.

Read More